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Tema: No Xplode

  1. #1
    Početnik joeybojan avatar
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    N.O. - Xplode ili Xpand?

    pozdrav ljudi
    imam jedno jednostavno pitanje
    N.O.-Xplode ili Xpand?
    i koji je po vama dobar NO-reaktor izuzev ova dva?

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  3. #2
    Administrator kelly avatar
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    pobjednici traže načine a gubitnici razloge
    knjiga
    you are what you eat

  4. #3
    Početnik HADEN1337 avatar
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    No Xplode

    Dakle, imam par pitanja u vezi NO Xploda.

    Na pakovanju pise da treba uzimati na prazan stomak (i.e at least 2 hours after a meal or 1 hour after drinking a protein shake).
    Kako sada da to kombiniram sa jelom ?
    Popijem NO pa jedem i popijem whey i direkt teretana(45min nakon sto sam popio NO Xplode) ?
    Treba izbaciti whey prije treninga dok pijem NO ?
    Takodjer u dane odmora, da pijem ujutro jednu mjericu ?
    Citao sam kako bi trebalo 1 mjericu uzimati prvi tjedan, dvije mjerice drugi tjedan i tri mjerice treci tjedan ?

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  5. #4
    Vježbač gigi01 avatar
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    Re: No Xplode

    neces na trening punog stumka, pojedes i popijes shake, a 20 min prije treninga popijes no explode, taman mu toliko triba da proradi, znaci trenira se dva sata nakon jela

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  6. #5
    Početnik Zeleni system avatar
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    Re: No Xplode

    Ja sam jedno 7-8 puta pio explode ali su pocele strije da me spopadaju Pogotovo kad radim razvlacenje bucicama na klupu. Gotovo posle svakog streninga iskoce. Od tad ga vise ne pijem.

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  7. #6
    Početnik HADEN1337 avatar
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    Re: No Xplode

    Meni drasticno pomogne. Mnogo bolje se osjecam i vidim bolji napredak u samo 2 sedmice. Samo me jos muci ovo konzumiranje 1 pa 2 pa 3 mjerice, neznam kako i kada treba 2 pa 3 :/

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  8. #7
    Početnik Zeleni system avatar
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    Re: No Xplode

    Uzimaj jednu mjericu pola sata 30-45 minuta prije treninga tako pise prema upustvu. 2 sata ne smijes prije uzimanja xplodea nista da jedes. Ne znam odakle ti to prva sedmica 1 mjerica itd... Ne bih se usudio po 3 da uzimam vec trecu sedmicu tako jak preparat.
    Meni ja mnogo pomogao isto u 2-3 nedelje napredak je bio kao nikad! Zao mi je da ne popijem ovo sto je otalo moram i to popiti pa cu se mazat kremema prije i posle treninga da me strije ne nagde

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  9. #8
    Početnik HADEN1337 avatar
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    Re: No Xplode

    neznam, meni opet ne smetaju toliko strije :S
    Ma neam ja problema stim, tj. nemam straha uzimat po 3 mjerice, zaboli me, ali barem cu tamo negdje zadnju, predzadnju sedmicu pocet uzimat 3.

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  10. #9
    Početnik Jonnie Bravo Iron M. avatar
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    Re: No Xplode

    Puno ti je 3 drug.. 2 max
    20 min prije treninga, i ne bih ti preporucio da ga pijes kad ne treniras, sadrzi kreatin..

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    My helmet was stifling, it narrowed my vision. My shield was heavy. It threw me off balance. And my target is far away

  11. #10
    Početnik HADEN1337 avatar
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    Re: No Xplode

    Uzimam sada ovaj prvi mjesec po 1, pa sljedeci 2. U dane treninga roknem jednu mjericu

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  12. #11
    Korisnik remode avatar
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    Re: No Xplode

    Citiraj Prvotno napisano od Iron M. Vidi poruku
    Puno ti je 3 drug.. 2 max
    20 min prije treninga, i ne bih ti preporucio da ga pijes kad ne treniras, sadrzi kreatin..
    znaci u dane netreninga se nepije kreatin...http://www.building-body.com/forum/t...hlight=kreatin

    educiraj se

    to sranje se nepije u dane netreninga eventualno radi kicka koj iti nije potreban. jer ako budes cesto roko tako navikne se organizam pa nemas efekta poslje.

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    Pocivao u miru Bozjem

    22.12.1984 - 20.12.2012

    __________________________________________________ ___________________________

    mentor: Sasa Draskovic

  13. #12
    Početnik Jonnie Bravo Iron M. avatar
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    Re: No Xplode

    Citiraj Prvotno napisano od remode Vidi poruku
    znaci u dane netreninga se nepije kreatin...http://www.building-body.com/forum/t...hlight=kreatin

    educiraj se

    to sranje se nepije u dane netreninga eventualno radi kicka koj iti nije potreban. jer ako budes cesto roko tako navikne se organizam pa nemas efekta poslje.
    Indijanac ako ti iq nije dovoljno velik da skapiras post onda nemoj odgovarat..
    no explode sadrzi i podpomaze lučenje ljudskog kreatina,a on ako se ne trosi lose utice na rad bubrega kapiraš ?

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  14. #13
    Korisnik remode avatar
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    Re: No Xplode

    Jesi nadobudan...to sto si naveo nedrzi vodu...

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    Pocivao u miru Bozjem

    22.12.1984 - 20.12.2012

    __________________________________________________ ___________________________

    mentor: Sasa Draskovic

  15. #14
    Vježbač Guru T.A.T.A. avatar
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    Re: No Xplode

    Šta sve neću vidjeti i pročitati ovdje,zašto početnici i neiskusni nerazumiju da neznaju!

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  16. #15
    Vježbač gigi01 avatar
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    Re: No Xplode

    Citiraj Prvotno napisano od T.A.T.A. Vidi poruku
    Šta sve neću vidjeti i pročitati ovdje,zašto početnici i neiskusni nerazumiju da neznaju!
    +1 ima bas svega

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  17. #16
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    Re: No Xplode

    Oce li mi rec neko valja li NO Explode da se pije povremena tj ne svaki trening? Naprimer 2 puta nedeljno? Pitam zato jer ne znam ima li neka preporucena doza koliko vremenski da se pije kao kod kreatina.

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  18. #17
    Vježbač gigi01 avatar
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    Re: No Xplode

    pa pise ti valjda na kutiji sto i kako

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  19. #18
    Početnik HADEN1337 avatar
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    Re: No Xplode

    Citiraj Prvotno napisano od system Vidi poruku
    Oce li mi rec neko valja li NO Explode da se pije povremena tj ne svaki trening? Naprimer 2 puta nedeljno? Pitam zato jer ne znam ima li neka preporucena doza koliko vremenski da se pije kao kod kreatina.
    Ja koliko sam informisan, mozes slobodno piti svaki trening. Mozes piti i svaki dan, ali se onda organizam prebrzo navikne te nema ucinka (tada treba uzeti pauzu od 4 sedmice). Ja ga pijem 2 tjedna, tako da imam jos 10 tjedana do pauze. Takodjer nisam fakticki nista skontao iz diskusije koju su ova dvojica iznad nas vodila

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  20. #19
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    Re: No Xplode

    Ma znam ja da se pije prije svakog treninga ali sam mislio da smanjim malo jer mi strije iskacu a i da mi vise traje

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  21. #20
    Početnik HADEN1337 avatar
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    Re: No Xplode

    Uzimaj pravilno, nemoj smanjivati. Nako i nako ces morati na pauzu kad tad

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  22. #21
    Vježbač gigi01 avatar
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    Re: No Xplode

    Citiraj Prvotno napisano od system Vidi poruku
    Ma znam ja da se pije prije svakog treninga ali sam mislio da smanjim malo jer mi strije iskacu a i da mi vise traje
    je i meni od toga izletile strije preko cijelih leda, strah me da se ne prebildan, pa je zavrsilo u kanti za smece!!! prebrzo rastu misici

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  23. #22
    Početnik Zeleni system avatar
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    Re: No Xplode

    u pravu si i mene je mnogo strah da se ne nabildam. bataljujem teretanu!

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  24. #23
    Početnik lubs avatar
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    Re: No Xplode

    uzas od komentara kao djeca u vrticu ... no-explode se pije u dane treniranja prvih tjedan dana po jednu mjericu a onda dalje po 2 a 2 se neprelazi ! imate nekoliko rasprava po forumu o toj temi pa procitajte malo .

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