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Treba mi jedan deda da me ovako muči
Pokazuje rezultate 1 do 8 od 8

Tema: Treba mi jedan deda da me ovako muči

  1. #1
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    Treba mi jedan deda da me ovako muči


    Zanimljiv trening. i još kaže: " vidimo se za 8 dana". Dakle, sve više verujem u intenzivne treninge i 1-2 puta nedeljno

    0 Not allowed!
    “Age is a question of mind over matter. If you don’t
    mind, it doesn’t matter.”

  2. # ADS
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  3. #2
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    Re: Treba mi jedan deda da me ovako muči


    slušajte pažljivo

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    mind, it doesn’t matter.”

  4. #3
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    Re: Treba mi jedan deda da me ovako muči

    znao sam! živeli UGLJENI HIDRATI!

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  5. #4
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    Re: Treba mi jedan deda da me ovako muči

    lud je stari, ali ovo svakako nije za pocetnike, treba tu dosta iskustva da se odradi ovako kvalitetan trening. vidit cemo, mozda u buducnosti ce profesionalci sa dva treninga dnevno prebaciti se na dva tjedno.

    0 Not allowed!
    Do Whatever the Fuck You Wanna Do

    progressive overload, squat, deadlift, bench press.
    kalorije, makronutrijenti, mikronutrijenti.

    Youtube:

    Primjer treninga snage/hipertrofije
    Primjer kraceg treninga hipertrofije/snage
    Sve o prehrani
    Sve o treningu

  6. #5
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    Re: Treba mi jedan deda da me ovako muči

    Ovo izgleda bolesno,ali sigurno nije za početnike.A da ne govorim da je deda na rubu erekcije :8

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  7. #6
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    Re: Treba mi jedan deda da me ovako muči

    ccc... omladina! ne odnosite se s poštovanjem. Mike Menzter je legenada!

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  8. #7
    Iskusnjara Mr. Olympia Mario1707 avatar
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    Re: Treba mi jedan deda da me ovako muči

    a znamo to
    al ne mora znaciti da ce njegove metode uvijek funkcionirati
    mnogo puta smo vidjeli da je ovo individualan sport
    gdje jedna metoda funkcionira na nekome, a nekome ne
    najbolje je imati spotera i imati svoj rezim treninga
    al naravno... volio bi imati ovakvog spotera sto ce me gurati preko mojih granica

    0 Not allowed!
    Citiraj Prvotno napisano od servantess
    Gdje da kupim ugljikohidrate,kolko koštaju i ima li kakvih posljedica??

  9. #8
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    Re: Treba mi jedan deda da me ovako muči

    preletio sam nabrzinu, lik je napravio 5 izolacija u malo sporijem tempu i to je to...what am i missing here?

    0 Not allowed!
    Citiraj Prvotno napisano od Bilderčić
    Citiraj Prvotno napisano od Dehydronator
    sve do grama tjedno je natural
    gram tjedno ???? ma da covjece pa de onda izracunaj za 1 god. koliko bi trebao dobit misica
    48 grama ? ahahahhahahahahhahahahaha

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