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Boli me donji dio ledja (trtica) - vjezbe istezanja
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Tema: Boli me donji dio ledja (trtica) - vjezbe istezanja

  1. #1
    Korisnik Mr. Olympia giusseppe7777 avatar
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    Boli me donji dio ledja (trtica) - vjezbe istezanja

    vec 2 tjedna me boli donji dio ledja, tj na vrhu guzice (trtica ) koda mi se uklištije živac il nesto slicno, pa ako bi volije ako netko zna da mi preporuci neke vjezbe istezanja jer san trenutno nemaštovit

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    Citiraj Prvotno napisano od Jurica
    ja sam pocetnik s relativno sredenom prehranom znaci 50/50 moglo bi se rec da je sredena.

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  3. #2
    Iskusnjara vege avatar
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    Re: vjezbe istezanja

    to zna da boli od čučnjeva... možda je bolje da sačekaš da prođe, a onda da se istežeš, ne valja silovati mišić i živce kad su načeti

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    mind, it doesn’t matter.”

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    Korisnik Mr. Olympia giusseppe7777 avatar
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    Re: vjezbe istezanja

    ma tako se i meni čini da bi triba napraviti, ali jedini problem je što meni vrag neda mira pa ne mogu stajat na mistu, nego moran u gym il na kosarku

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    Citiraj Prvotno napisano od Jurica
    ja sam pocetnik s relativno sredenom prehranom znaci 50/50 moglo bi se rec da je sredena.

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    Re: vjezbe istezanja

    Il' od čučnjeva, il' od onog poklona kaj si kupio curi:




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    Re: vjezbe istezanja

    Citiraj Prvotno napisano od giusseppe7777
    vec 2 tjedna me boli donji dio ledja, tj na vrhu guzice (trtica ) koda mi se uklištije živac il nesto slicno, pa ako bi volije ako netko zna da mi preporuci neke vjezbe istezanja jer san trenutno nemaštovit
    a kako te tocno boli?
    da nije pilonidalni sinus?
    ja san to ima nedavno i isto me tako bolilo 2-3 tjedna prvo

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