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Samo mudri tragaju za mudrošču - S. Suzuki
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by
ajacoub on 09-02-12 at 07:52
Vezano za početke treniranja Body Buildinga osvrnuo bih se prevenstveno na plan i program treninga i prehrane iako sam naveo u prvom blog napisu koristenje gainer-a kao suplemenata, što je došlo tek nakon 6 mjeseci treniranja.
Dakle od prvog dana vjezbanja pa u narednih nekoliko godina, sve se svodilo na osnovne vjezbe.
Početni stadij je bio u superviziji trenera, jer nas je tada u teretani bilo svega 5 do 10 koji smo dolazili redovito. U stvari mislim da je sveukupno
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by
ajacoub on 01-02-12 at 11:40
I. dio
15 godina je prošlo, možda i nešto više, ali sjećam se početaka kad sam se odlučio na trening Body Buildinga. Bilo je to sad već davne 1989. godine kad mi je djevojka rekla u nekoj raspravi, da bi voljela da imam šira ramena i tako to, što je izazvalo ne samo negodovanje već i nalet ega, toliko jakog, da sam odlučio nešto učiniti.
Kako se ojačati, kako izgraditi muško tijelo? Imao sam tada 68 kila, bio sam doslovce proziran. Na svojih
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