O staragarda

Basic Information


Potpis


ujutro: zobene+whey, prije i poslje treninga: UH+P (riza, krumpir+ piletina, riba), odmah poslije treninga:whey+ glukoza(dexstroza-traubenzucker-13 kn -pola kile), zadnji obrok: posni sir(500 g -13 kn)+orasasti plodovi, međuobroci: meso, posni, tuna, jaja, jedi, pileca prsa s kruhom(domaci preporucam, integralni, crni..svejedno).

Trening: 1. Prsa- triceps 2. Noge 3. Leđa- biceps
-kompleksne vjezbe ( cucanj, mrtvo dizanje, bench, vojnicki potisak )
-preko 7h kvalitetnog sna

Statistics


Ukupno poruka
Ukupno poruka
460
Posts Per Day
1.24
Posljednja poruka
Anabolična - ketogenička - masna - body opus - dijeta 22-05-12 07:43
Opče informacije
Posljednja aktivnost
22-05-12 07:43
Datum pristupanja
16-05-11
Preporučeni član
0

2 Prijatelji

  1. BUILDERBUILDER je odsutan

    Početnik

    • Pošalji poruku sa Skype™ za BUILDER
    BUILDER

  2. semrensemren je odsutan

    Početnik

    semren
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Experience


Points
Points
2,416
Level
1
Points: 2,416, Level: 1
 
Level up completed
Level up completed
99%
Points required
0
Level completed: 99%, Points required for next Level: 0
 

Activity


Activity
30.0%
Overall activity: 30.0%
 
Activity last 30 days
31.0%
Overall activity: 31.0%
 
Activity last 7 days
29.0%
Overall activity: 29.0%
 

Points


Points for user
Points for User
775
Reputation
20
Use of reputation system
4
Days since registering
742
Friends
6
Visitormessages
3
Points for threads
Points for threads
723
Threads
56
Tags
15
Replies
173
Views
429
Stickies
50
Points for posts
Points for Posts
918
Posts
918
Average Posts per Day
1.00
Points for miscellaneous
Points for Misc
0

Activities


21-05-12
20:30 staragarda has earned 4 Points for Posts points
20:30 staragarda has earned 1 Points for threads points
20:10 staragarda has earned 2 Points for Posts points
20:10 staragarda has earned 1 Points for threads points
20:10 staragarda has earned 1 Points for User points
20:00 staragarda has earned 6 Points for Posts points
20:00 staragarda has earned 2 Points for threads points
18:40 staragarda has earned 6 Points for threads points
18:40 staragarda has earned 2 Points for Posts points
18:40 staragarda has earned 1 Points for User points

20-05-12
23:11 staragarda has earned 8 Points for User points
23:11 staragarda has earned 6 Points for threads points
23:11 staragarda has earned 2 Points for Posts points

16-05-12
23:20 staragarda has earned 2 Points for Posts points
23:20 staragarda has earned 1 Points for User points
20:00 staragarda has earned 2 Points for Posts points
16:50 staragarda has earned 2 Points for Posts points
16:50 staragarda has earned 1 Points for threads points
13:50 staragarda has earned 2 Points for User points
13:50 staragarda has earned 2 Points for Posts points


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