1 Poruke posjetitelja

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    pozdrav,
    zbog cega moja tema "Evo nesto slika i od mene.."
    http://www.building-body.com/forum/s...lika-i-od-mene..

    zbog cega kad neko nesto novo posta tema ne izade na podforumu "Nove poruke" gdje se vrte sve aktivne teme?
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O arnie

Basic Information


Datum rođenja
September 24, 1905 (106)
O arnie
Bografija
You are notMan Number 4 who is able to maintain a balance between all three centers, is able to live in World 24.He has something established in him which is free of the dependent laws of World 48, and he can be said to be the “man of the way,” the man who is seeking in a practical way. He is able to balance his outer life (lived under the laws of World 48) with his inner life (lived under the laws of World 24). He has accepted “work” as a guiding principle of life and this has built a “center of gravity” in him corresponding to World 24. But although he has entered the natural world of man, he has gained nothing that cannot be lost. Only when the second body, the body kesdjan, has been formed in him and is able to function independently of his physical body will he be firmly established.
Lokacija
Port-Aux-Français, French Southern And Antarctic Lands, French Southern Territories
Interesi
high drama and behavioural programming If I tell you, don't tell everyone. The Art of Dying, The Fou
Okupacija
High Management, inherited by creation

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Ilegalni/švercani suplementi - posljedice i konkurentnost 25-11-11 15:11
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23-10-11 15:21
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15-05-12 02:45
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13-05-10
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Recent Entries

Tehnike izvođenja vježbi: ponavljanja, super-serije...

by arnie on 09-06-10 at 21:22
Citiraj Prvotno napisano od igor Vidi poruku
STANDARDNA PONAVLJANJA
Ovu metodu karakterizira savladavanje konstantnog opterećenja od 80% u 3 do 5 serija sa brojem ponavljanja između 7 i 10. Pauze između serija su između 3 i 4 minute.

SUPER-SERIJE
Vrlo poznati princip treninga.Radi se u principu kod dvije suprotne mišićne grupe npr.biceps-triceps.Znači,napravimo jednu seriju bicepsa i zatim bez odmora seriju za tricepse,nakontoga slijedi odmor pa zatim ponovimo.Tim načinom vježbanja ostavljamo dovoljno vremena

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